Online Registration is Available at the Link Provided in the Class Description
Registration is on a first come, first served basis.
Exploring Meditation Class
1st Saturdays – 10:15-11:00am
Instructor: Nick Conn
No registration or payment required – just drop in!
Participants will explore how to find stillness within through mind/body awareness at their own level in a relaxed, lighthearted, welcoming atmosphere. This class is suitable for those who have never done meditation to those who have some experience. It will introduce body awareness, breath work and relaxation techniques. There are no physical requirements for this class. No experience necessary.